Runner's World

HOW TO GO GREEN

Source: Beefing up— ahem!— your plant intake is an easy way to get more fiber and antioxidants into your diet.Pair plant-based foods with each other (like rice and beans) for a complete protein.

kid from Minnesota who hated vegetables. But 18 years ago I had a bowl of veggie chili that changed my life (and my running) when it sent me down the path of plant-based eating. Since then, I’ve fueled my ultrarunning with plants. But it didn’t happen all at once. I slowly started swapping out animal foods for plant-based ones: Meat

You're reading a preview, sign up to read more.

More from Runner's World

Runner's World1 min read
On Cloudsurfer 2019
PRICE: $150 | TYPE: Road WEIGHT: 11.5 oz (m), 9.1 oz (w) DROP: 6 mm UNBOX THE CLOUDSURFER and you’re greeted with a message printed on the insole: “Unleash your speed.” And that’s when this shoe excels. It’s not as light as the Reebok Floatride Run F
Runner's World3 min read
The Test Zone
It’s easiest for me to run early in the morning or after work, but that means I’m alone in the dark. I know it’s important to be visible, but I despise DayGlo yellow. Luckily, this reflective jacket arrived for testing. The first night I wore it was
Runner's World1 min read
Skechers Gorun 7 Hyper
PRICE: $125 | TYPE: Road WEIGHT: 7.9 oz (m), 6.4 oz (w) DROP: 4 mm LAUNCHED RIGHT AFTER the recently unveiled GOrun Razor 3, the GOrun 7 is the next shoe in the Skechers Performance line built with the company’s Hyper Burst foam. This new midsole is