More from Women's Health

Women's Health2 min read
NO PAIN, All Gain
That ache in your back. That slight throbbing in your foot. We’ve all been there. If you’re active, a little soreness is par for the course. Getting injured, on the other hand, doesn’t have to be a given. Some things are beyond your control, like the
Women's Health2 min read
Happy Hues
The color is tied to strength and can boost your competitive spirit. Meaning: A little crimson might power you through a presentation (or workout)! The regal hue inspires experimentation. Add a bold pop of violet or a touch of lavender to your outfit
Women's Health3 min read
Muscles… From a Machine?
Ever since I can remember, I’ve had a two-inch pinchable ring around my belly button, which I lovingly call “my doughnut.” It’s a stubborn little thing that hasn’t budged even with weight loss, a squeaky-clean diet, or five-times-a-week workouts. So