Better Nutrition

10 Benefits of Turmeric and Curcumin

The spice that gives curry and mustard their bright yellow colors, turmeric has become a leading herbal ingredient in supplements, drinks, and foods because it promises a mindboggling array of health benefits. And the evidence from studies, with turmeric or its bioactive extract, curcumin, continues to grow. Although the way the herb works is not fully understood, it’s known to be an anti-inflammatory and antioxidant, reducing risk for some cancers and enhancing many aspects of health. Here are a

You're reading a preview, sign up to read more.

More from Better Nutrition

Better Nutrition2 min read
Product Spotlights
NOW Sports Organic MCT Oil NOW Sports Organic MCT Oil is a keto-friendly supplement derived exclusively from organic coconut oil. Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet may help to support healthy weight a
Better Nutrition5 min read
Top 10 Supplements For Men
Nutrients are gender-neutral—they don’t discriminate. But because the male and female incarnations of our species are not identical, nutritional benefits can differ somewhat between the sexes. Among the dozens of supplement choices, these 10 offer so
Better Nutrition5 min read
Foods for Fitness
Serious athlete or weekend warrior? Focus on foods that fuel your body, repair damage, reduce inflammation, improve strength, and build muscle. Turn your frame into a lean, mean, exercising machine with these seven super-fitness foods: 1 Eggs are ric