More from Oxygen

Oxygen7 min readNutrition
Eat Smarter IN TWO WEEKS
DIETS HAVE HELPED MILLIONS OF PEOPLE get fit and lose weight. They’ve also helped millions of people hate the very idea of dieting. Besides the fact they mercilessly keep us from all the wonderful, tasty foods we love — in the name of health and a be
Oxygen2 min read
Ankle Essentials
there’s not one upright activity you can do that does not involve your ankles — walking, running, squatting, jumping — and they are arguably one of the most overused and overlooked areas of your body. However, keeping your ankles loosey-goosey reduce
Oxygen2 min read
Contributors
NASM-CPT, CES, BCS, AFAA-GFI Author of “Form & Function: Shoulders,” Page 14 Kinesiology professor Erin Calderone loves a good shoulder workout. “The deltoids are such a lovely shape, popping out of a tank top and defining the upper arm,” she says. “