Clean Eating

CHEAT YOUR WAY TO LEAN

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick

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I exercise indoors with a trainer three to four times a week. We train doing a combination of high-intensity interval training (HIIT), bodyweight exercises, kettlebells and barbell work for 60 to 90 minutes. This is truly “me” time, setting the tone
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Shopping List
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Ask The Expert
Belisa Vranich, PsyD, is a clinical psychologist and a leading expert in mental health and fitness. She is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health and founder of thebreathingclass.com