Oxygen

Yo-yo no more

played basketball knows you burn a ton of calories running up and down that court — but not enough to warrant gorging on a gallon of ice cream afterward. Yet that was the norm for Sara-Jane McShane, who also played softball and danced throughout her teenage years. While her

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen6 min read
be lifted WITH THE OXYGEN CHALLENGE 5
If ever there was a year to follow two coaches, this is the one. Camille LeBlanc-Bazinet and Amber Dodzweit Riposta are two of the most incredible, humble and adept athletes on the planet, and each has a body-positive message that rings true on multi
Oxygen4 min read
The 14-day Food Detox
CLEANSES SOUND APPEALING, WE’LL GIVE YOU THAT. But while the thought of rapid weight loss and ridding your body of circulating toxins seems magical and healing, fact is you may be doing more harm than good. Here’s why. of convincing us that we are wa
Oxygen2 min readFood & Wine
My Obsessed-With List
I don’t drink enough water, especially in the winter when it’s cold, but since this decanter fits easily on my desk, I have no more excuses. It’s made of food-grade stainless steel, and the carbon filter eliminates nearly all the impurities in my dri