Eat Well



Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

A qualified chef and wellness coach who specialises in a wholefood, plant-based diet, Adam is a passionate advocate for living a simple, healthy and environmentally friendly life.

His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf. He discovered he’d had a heart attack and was told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the only way of minimising his risk of another heart attack. Instead, he decided he would do everything in his power to find another way.

He learned how to treat

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