Eat Well



Adam is a vegan whose passion for food began with a lifethreatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-ofbalance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the only way of

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More from Eat Well

Eat Well2 min readFood & Wine
Barker’s New Zealand
Serves: 4 3 egg whites150g caster sugar1 pot Barker’s New Zealand Lemon Curd600mL whipping cream6 tbsp icing sugar125g blueberries Preheat oven to 120°C or 100°C fan-forced. Line 2 baking sheets with greaseproof paper. Beat egg whites using elec
Eat Well2 min readFood & Wine
Pearl River Bridge
Serves: 2 4 tbsp Pearl River Bridge Rice Vinegar6 tbsp oil2 tbsp Pearl River Bridge Superior Light Soy Sauce1 tbsp honey1 tsp toasted sesame oilSalt & ground black pepper, to taste1 tbsp smooth peanut butter (optional)Juice ½ lime (optional)600g
Eat Well9 min read
Biscuits Without Guilt
Biscuits can be such a fun part of life. When a friend comes around it’s great to lay out a plate of biscuits to nibble on as you chew over life’s latest. Equally, there’s nothing so pleasurable as sitting yourself down for a moment of quiet reflecti