Everand Logo

Welcome to Everand!

  • WellBeing

    Gwinganna Lifestyle Retreat

    Feb 14, 2018 3 minutes

    A visit to Gwinganna Lifestyle Retreat is an opportunity to rest and recharge. Many guests arrive seeking an immersive wellness experience with the chance to disconnect from their busy life and simply feel better. A key component of a stay at Gwinganna is wellness education. Gwinganna invests heavily in this area, knowing that lifestyle change can only come from guests understanding their bodies and minds and learning preventative healthcare strategies.

    General Manager and Wellness Director

    You’re reading a preview, subscribe to read more.

    More from WellBeing

    WellBeing4 min read
    Sober And Flourishing
    Trigger warning: This article discusses sexual assault. Over a year ago, I made the decision to give sobriety a crack. Initially, I intended to improve my poor sleep and address my health issues by taking a month off drinking. What happened was an aw
    WellBeing4 min read
    6 Running Drills
    One of the key benefits of running drills is that they help to improve running technique. By focusing on specific aspects of your running form such as posture, arm swing and foot strike, drills enable you to develop efficiently and biomechanically wi
    WellBeing1 min read
    The Maths Of Octopuses
    Don’t get caught up on it, both octopuses and octopi are acceptable plurals of octopus, we are just using octopuses here because it is more grammatically manageable. Think of octopuses and the first thing you think of will be their eight legs, as the

    Related Books & Audiobooks