More from WellBeing

WellBeing9 min read
Move Like You’re Meant To
The first time you see them, crawling along the floor like yogi marines or standing in a row turning their spines into undulating waves, you’re more likely to think it’s an interpretive dance performance than a fitness class. And you’d be right about
WellBeing3 min readSelf-Improvement
Interesting Slices Of Life
Spontaneous sounds that humans make, such as “whoa” and “oooh” seem so universal that they must have a meaning and purpose. To test whether this is true, researchers recorded more than 2000 vocal bursts from male and female professional actors and no
WellBeing7 min readTime Management
Overcoming Resistance
You face resistance in many areas of life. Resistance, put simply, stops you from getting things done. It’s the excuses and justifications of why you should be doing anything other than the project you are resisting. Resistance is the voice in your h