Kitchen Garden

PUMPKINS & PEARS & A WHOLE LOT MORE!

3 BEAN & PUMPKIN CHILLI

A heart-warming dish of seasonal pumpkin, chilli and fragrant spices. This dish benefits from a slow cook to enhance the flavours.

SERVES 4

Preparation time: 30 minutes

Cooking time: 1 hour

■ 1 tbsp sunflower oil
■ 400g/14oz pumpkin, peeled and chopped into small dice
■ 1 large stick celery, chopped into small dice
■ 1 medium onion, finely chopped
■ 4 cloves of garlic, minced
■ 1 red chilli, finely chopped or ½-1tsp dried chilli flakes
■ 1 tbsp tomato purée
■ 1 tsp ground cumin
■ 1 tsp ground coriander
■ 1 bay leaf
■ 1 cinnamon stick
■ 1 tsp smoked paprika
■ 400g can of chopped tomatoes
■ 100g/3½oz each dried kidney beans, aduki beans and black eye beans, or a 400g can of each, drained
■ Handful of chopped coriander leaves

If using dried beans, soak and cook as recommended on

You're reading a preview, sign up to read more.

More from Kitchen Garden

Kitchen Garden1 min read
Our Sponsors
Mountfield has been one of the UK’s leading lawnmower manufacturers for more than 50 years and its lawnmowers, lawn tractors and garden care products all share a reputation for outstanding quality and reliability. You can view all the ranges on the M
Kitchen Garden3 min read
On The Veg Patch
Delicious red berries are ripening on plants this month. Cover with netting so birds can’t eat the fruit and raise this up so they can’t peck through the mesh. You can use straw to mulch between plants and keep fruits clean, but this can encourage sl
Kitchen Garden3 min read
In The Greenhouse
Tomato plants should now be growing well in the greenhouse or polytunnel and it’s during June when the days are at their longest that they put on a spurt of growth. Tall growing varieties need supporting at regular intervals to be able to support the