Clean Eating


Join Our New Year Real-Food Reboot!

The holidays are upon us and with them comes a tendency to eat a little more, sip a little more and skip the gym in lieu of travel and indulge this time of year! But come January, you’re ready to reboot, .

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BLENDER SOUPS 2 Steps & Done!
F Q V GF SERVES 2. HANDS-ON TIME: 10 MINUTES. TOTAL TIME: 20 MINUTES. The secret to making this soup extra fast is frozen butternut squash — here, it's blended with coconut milk and an array of aromatic spices. 3 cups frozen cubed butternut squash, t
Clean Eating8 min readFood & Wine
Cook Sunday, Eat Grain-Free All Week
Prep 5 simple recipes on Sunday that stretch into 19 varied snacks and meals throughout the week. Grain-Free Glazed Morning Glory Bread (p. 62) with fresh berries Crumbled Grain-Free Glazed Morning Glory Bread (p. 62) over chia pudding Flaked Olive O
Clean Eating2 min readFood & Wine
Shopping List
■ 24 oz milk (dairy or unsweetened nondairy)■ ½ dozen eggs (hard-boil 4)■ 24 oz full-fat plain Greek yogurt■ 1 4-oz boneless, skinless chicken breast■ 8 oz shredded goat’s milk mozzarella■ 1 12-oz carton organic firm tofu■ 1 lb large raw shrimp ■ 2 a