Clean Eating

The Best Winter Reads

Well Being: Recipes and Rituals to Realign the Body and Mind

By Danielle Copperman

Danielle Copperman believes our current fast-food and fast-paced lifestyle is making us unwell. In , Copperman offers a collection of recipes and health practices she learned

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating5 min readPsychology
Girl Seeking Om
Google “how to meditate,” and the simplest set of instructions looks like this: Find a quiet place to sit. Set a timer for 10 to 15 minutes. Focus on your breath. Notice when your mind wanders and drop the thought when it does. Easy enough, right? Pe
Clean Eating2 min read
Supplements That Regulate Blood Pressure
GARLIC and garlic supplements may be extremely effective in protecting against high blood pressure. One meta-analysis of 7 randomized, placebo-controlled trials found garlic significantly lowered both systolic and diastolic blood pressure. Another me
Clean Eating5 min readScience
Know Your Cookware
The selection of cookware at a kitchen store can feel dizzying — and the questions pile up quickly when browsing. Why are some pots and pans so much more expensive than others? What is the deal with cast iron? Are nonstick pans toxic? Luckily, the an