Clean Eating


Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick

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More from Clean Eating

Clean Eating4 min read
Boarding School
You probably have a few cutting boards rattling around your kitchen, of various ages, materials and conditions – maybe a favorite for cutting up meat, one you can shove in the dishwasher and a fancy one that looks good with cheese. You might favor on
Clean Eating7 min read
7 Days to Soaring Energy
SERVES 4. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 50 MINUTES. GF This stir-fry boasts energy-boosting B vitamins from broccoli, red bell pepper and Swiss chard. Get even more zeal from the iron-containing shiitake mushrooms and shrimp. 1 cup brown ric
Clean Eating4 min read
BLENDER SOUPS 2 Steps & Done!
F Q V GF SERVES 2. HANDS-ON TIME: 10 MINUTES. TOTAL TIME: 20 MINUTES. The secret to making this soup extra fast is frozen butternut squash — here, it's blended with coconut milk and an array of aromatic spices. 3 cups frozen cubed butternut squash, t