Oxygen

Stop the self-sabotage

It’s valuable to see yourself through someone else’s less-critical eyes, especially in moments of self-doubt.

new year or not, making a goal and seeing it through is tricky business, and in some instances, you are your own worst enemy when it comes to success.

“When your unconscious patterns hold you back from having an appropriate emotional (AuthorHouse, 2006). “This leads to a disempowered state and results in a decision that does not take you closer to your desires or goals.”

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen3 min readFood & Wine
TIPS & TRICKS
Never treat protein powder as a flour substitute because it will not react the same way chemically with the other recipe ingredients — especially whey protein. “Whey is a very unique type of protein,” Sward says. “It has a tendency to dry up your rec
Oxygen2 min read
Warm Wishes
for me, summer cannot come fast enough, and despite the intractable winter weather in the Northeast, I stubbornly break out my flip-flops mid-April only to suffer through another six weeks of toe-numbing cold. In fact, at this writing — in April — it
Oxygen3 min readFood & Wine
Recipes
MAKES 2 SERVINGS ½ cup vanilla whey protein powder½ cup 2% Greek yogurt½ cup liquid egg whites1 ripe banana½ cup oats1 tbsp natural maple extract Mix ingredients in a bowl and set aside. Coat skillet with cooking spray and place over high heat. When