Everand Logo

Welcome to Everand!

  • Best Self Magazine

    7 Ways to Incorporate Better Health and Wellness into Your Life

    by Rachel O'Conner Jan 13, 2019 3 minutes
    7 Ways to Incorporate Better Health and Wellness into Your Life, by Rachel O'Conner. Photograph of woman on yoga blanket by Jared Rice.
    Photograph by Jared Rice

    Start your new year with simple shifts that produce big results

    —

    Good health is something we’re all after, but in truth, the finish line looks different for everyone. Someone who already eats well may supercharge their health by cutting down on sugars and sweets even further. Or someone who currently eats the standard American diet may feel lighter and healthier after adding more greens and a short daily workout. 

    Health and wellness are more of a journey than a destination, and you don’t

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine4 min read
    When a Pregnancy Follows a Loss
    Estimated reading time: 6 minutes — She was a beautiful baby, with long black eyelashes and big dark lips. I will never know the sound of her coo or the color of her eyes. They never opened. My first child was born dead. Stillborn. She moved and gre
    Best Self Magazine4 min read
    Creating A Culture Of Mental Health And Wellbeing Within The Workplace
    Estimated reading time: 5 minutes — Mental health and wellbeing in the work environment is being discussed around the world in new ways. In these turbulent times, many people suffer from depression and anxiety, which makes the conversation of mental
    Best Self Magazine4 min readMathematics
    The Fundamental Principles of Allowance and How It Can Serve You
    Estimated reading time: 5 minutes — Allowance is a tool which can quite literally change all aspects of life including relationships, finances, career and more. Although allowance is a powerful and pragmatic way of improving one’s life, it is not so

    Related Books & Audiobooks