Men's Health

BELLY OFF! CLUB TRIMMING TREES LEADS TO A TRIM 164 POUNDS.

TOM LENNOX: STATS

AGE: 52

LOCATION: Millstone, New Jersey

OCCUPATION: Director of sales for a pharmaceutical company

BEFORE WEIGHT: 243

CURRENT WEIGHT: 164

The Setback

and were the two words that really defined my life. because I never wanted to do anything. because my knees started to hurt, my hips

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health2 min read
Six Problems, One Fix
Blame your desk job: That stabbing pain at your temples is often related to cranky neck fascia. When your head and shoulders shift forward instead of staying aligned with your spine, the muscles (and the fascia around them) at the base of your head t
Men's Health2 min readSociety
Living Longer
THE MAN LIVES for exercise. “I’ve always been active and involved in sports,” says John Nagy, a chirpy 101-year-old. “And I love the social part of training.” Nagy is in a crew of about 30 mature swolesters, all over 70, who train daily at the Physic
Men's Health1 min read
What Is The Minimum Effective Dose Of Weightlifting?
The Department of Health and Human Services now suggests adults do two sessions per week of muscle-strengthening activities that involve all major muscle groups. “If your goal is the absolute least amount of work possible,” says Alwyn Cosgrove, C.S.C