Women's Health


Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick and nutritious

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More from Women's Health

Women's Health2 min readPsychology
Stress Squashers
“When team members act mindfully, research shows they’re happier and less stressed,” says Scott Shute, head of mindfulness and compassion at LinkedIn. To that end, Aetna and General Mills both have meditation rooms. The web-based sleep program Sleepi
Women's Health1 min read
Beyond SPF
Surfing or kayaking? Try a rash guard with an ultraviolet protection factor (UPF) of at least 50, which means one-fiftieth of the rays you’re exposed to make it through to your skin. A white cotton T-shirt, in contrast, offers a UPF of less than five
Women's Health2 min readFood & Wine
Pack In Flavor
TOTAL: 30 MIN SERVES: 4 6 small zucchinis (about 4 oz each)3 tsp olive oil½ small onion, finely chopped½ tsp dried oregano¼ cup ricotta¼ cup marinara sauce¼ cup plus 1 Tbsp grated Parmesan2 oz mozzarella, coarsely grated (½ cup)¼ cup mini pepperoni s