Life After Addiction: How Mindfulness Improved My Way of Life
Incorporating mindfulness into your daily routine is a simple, but highly effective means of keeping focused and intentional, especially in recovery.
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When I put down alcohol, I was still an emotional wreck.
Navigating life in recovery can be challenging if you are used to drowning your emotions in a bottle of booze. But simply eliminating drugs from an addictive lifestyle doesn’t equal peace and happiness. For me, it required work — lots of it.
I had to completely change my life by incorporating mindfulness as a coping mechanism into my day to day routine.
Practicing Mindfulness
Mindfulness is the practice of non-judgmental awareness of what
