Plyo strength
Apr 01, 2019
2 minutes
Engaging in the correct strength training at the right time can make a world of difference to your running.
In the previous issues we discussed the first three of the four key strength aspects for runners. They should be trained in the following order:
1 Posture
2 Pelvic stabilisation
3 Strength
4 Plyometric power
In this issue, we are
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