Cooking with Tahini
Steamed Greens with Brown Rice, Tahini & Lemon
Recipe / Adam Guthrie
I love eating simply. This is truly my favourite dinner; I could eat it every night. It’s so quick and easy to make and is absolutely delicious.
Serves: 4
8 baby bok choy, sliced in 4 lengthways
4 cups broccoli, cut into florets
2 zucchinis, cut into batons 2 cups cooked brown rice
1 cup tahini
2 lemons, cut in half
Salt & pepper, to taste
Steam vegetables for a few mins until bright green and al dente.
Place cooked rice and steamed vegetables into four bowls and top with ¼ cup of tahini each, lemon juice and salt and pepper.
Gluten-Free Chocolate Cake with Caramel Frosting
Recipe / Lisa Guy
Tahini is a good source of beneficial polyunsaturated fats that help improve brain function and memory. Tahini is also a rich source of magnesium for strong bones and reduced risk of osteoporosis, which makes it beneficial for balancing blood sugar levels.
Makes: 1 cake
Cake
½ cup almond meal
1/3 cup cocoa powder
1 tsp baking soda
½ tsp sea salt
2 eggs
1/3 cup maple syrup
2 tsp vanilla bean paste or essence
Caramel Frosting
¼ cup tahini6 Medjool dates, pits removed3 tbsp maple syrup3 tbsp coconut cream2 tbsp
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