eat smarter IN TWO WEEKS

DIETS HAVE HELPED MILLIONS OF PEOPLE get fit and lose weight. They’ve also helped millions of people hate the very idea of dieting. Besides the fact they mercilessly keep us from all the wonderful, tasty foods we love — in the name of health and a better body, of course, which is a fair point — diets often lack personalization, which can hurt their effectiveness and sustainability. What follows here, therefore, is not a diet or blueprint of calorically perfect meals but rather a progressive 14-day set of fueling strategies to help you clean up your nutrition habits before summer.

“Typically, people make too many changes at once and it’s too much to handle,” says Dana Angelo White, MS, RD, ATC. “Big lifestyle changes are better tackled in small increments to set you up for long-term success.”

Adopt one of these food or lifestyle adjustments per day and ease into your bikini like a boss — a super-lean, take-no-prisoners boss who makes performance nutrition look easy.


Water assists in nearly every process in your body, and adequate being properly hydrated may increase metabolism because of expanded cell volume.

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