More from Best Self Magazine

Best Self Magazine7 min read
The Daily Grind: Anti-Aging Regimens of Self Care and Self Love
— Defying the aging process is a daily commitment. As I say to my clients: You wouldn’t wear sunscreen only one day per week and think that you are actually fully protecting your skin from the aging effects of the sun. Well, shocker… the same thing a
Best Self Magazine2 min read
Blender Tips: Getting the Most from Your Smoothies
— Nothing’s better than a great smoothie.  Chock full of nutrients and vitamins, smoothies are thick and tasty, and are a great meal replacement option. Nearly all foods can be blended, from fruits and nuts to vegetables. And it doesn’t matter if you
Best Self Magazine6 min readSelf-Improvement
Radical Responsibility: The Key To Moving From Suffering To True Agency & Freedom
— Here’s a sobering story. In 1985, I was sentenced to 25 years without parole for drug trafficking. My life as I knew it was over. I was 35 years old, well-educated, with talent and potential, and I had completely torched my life — burned it to the