Visualization: Directing the Movies of Your Mind
Written by Adelaide Bry
Narrated by Adelaide Bry
4.5/5
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About this audiobook
This unique audio program teaches you the theory and practice of visualization and—perhaps even more important—how to develop the trust and self-confidence to make it work for you! Discover what scientists, doctors, athletes and executives have proven:What you can visualize, you can have!
• Learn three forms of visualization—programmed, guided, and open-screen (receptive) visualization
• Stay healthy, and recover more rapidly when you do become ill
• Expand your mind, your creativity, and your problem-solving talents
• Improve and deepen your personal relationships
The Mental Home Movie method is easy to follow and easy to use. Harness and apply the powers of your imagination to make your subconscious images conscious, and reshape and refine those images into what you want them to be. Detailed techniques and sample scripts immediately get you on your way to achieving your dreams and goals in life.
Adelaide Bry
Adelaide Bry was a psychotherapist who, in addition to conducting a clinical practice, ran frequent workshops in Transactional Analysis for business groups. She was also a highly-respected and best-selling author in the field of psychology.
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Reviews for Visualization
238 ratings9 reviews
- Rating: 5 out of 5 stars5/5Fantastic! A well written book covering all the practical aspects and uses of visualization
2 people found this helpful
- Rating: 5 out of 5 stars5/5This book was very enlightening and helpful.I recommend to anyone wanting to change their outlook on life.
1 person found this helpful
- Rating: 5 out of 5 stars5/5This is an amazing book to kickstart your journey to lucid visualization. I highly recommend to beginners.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Listen till the end. It all builds up to a great conclusion
- Rating: 4 out of 5 stars4/5Good one, love it...the meditation part is good enough for a quick relaxation at the end
- Rating: 5 out of 5 stars5/5Provides solid visualization techniques to keep you on your feet!
- Rating: 5 out of 5 stars5/5This is great, provides easy to follow and understand techniques with context, and a visualisation exercise as well.
- Rating: 5 out of 5 stars5/5Immersive, especially the meditations at the end of the book!
- Rating: 5 out of 5 stars5/5practical, easy, to do exercises delivered with a calm, reassuring voice