Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Written by Alejandro Junger
Narrated by Alejandro Junger
4/5
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About this audiobook
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.
All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.
But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
Alejandro Junger
Alejandro Junger, M.D., nació y estudió Medicina en Uruguay. Tras completar su formación en Nueva York, se educó sobre la medicina oriental en India durante un año. Es el autor de los libros bestseller Clean y Clean Gut y el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más de manera más sana. Vive en Los Ángeles con su esposa y tres hijos.
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Reviews for Clean Gut
55 ratings2 reviews
- Rating: 5 out of 5 stars5/5Why did I love this book
Because it made me think
I learned a lot about myself
Trying to Hard and doing Change in a rush does not work
Think about it a small change each time works for me
and is working. - Rating: 3 out of 5 stars3/5Nothing like a clean gut to brighten up one's day. I picked this book up out of curiosity. It makes sense to try and eliminate all the poisons that reside in our innards from the poisons doled out by the food processing folks which is most of what most folks eat. The book is pretty straightforward. Maybe it has value, maybe it doesn't. But I would surmise most that have the discipline it takes to get through the regimen and continue with healthy eating would certainly benefit. The methodology is not cheap though so bring you fattened pocketbooks.