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    Unavailable
    The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
    Unavailable
    The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
    Unavailable
    The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
    Audiobook5 hours

    The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

    Written by Russell Simmons

    Narrated by Black Ice

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism

    In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.

    In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.

    Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateNov 3, 2015
    ISBN9780698194182
    Unavailable
    The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

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    Reviews for The Happy Vegan

    4.5/5

    38 ratings7 reviews

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    • 5/5
      Engaging narration and well rounded discussion of topics interesting to me as a newish vegan! Worth the read!
    • 5/5
      Very informative with many resources to go back and research. I'm happy I read this book it really helped me with my decision to become vegan!
    • 5/5
      So inspiring ! I loved it ! Forever thankful for this ! Thank you so much !
    • 5/5
      I highly recommend this book for everyone, vegan or not
    • 5/5
      Wonderful! This audio book is how I listened to it, gave tons of pointers for vegans!
    • 5/5
      I read this book as a first book about veganism and all I can say is that's a rapper with a real attitude and definitely made himself heard through this book. The book contains everything in it from how fucked up is the industry of meat and dairies to what you could choose to eat as a replacement. It even includes some exercises on meditation. Count that this was written in 2015 and ever since , veganism exploded in options. Stay vegan & healthy.
    • 5/5
      Great book for anyone wanting to know more about eating vegan, all plant-based, food.

      Russell comes at it from all major points of view: animal compassion, environmental and health. He also discusses how, for many, it's an evolution...a step at a time and how a "slip up" of a bite or meal that's not vegan doesn't mean you must no longer be vegan. You begin again, recommit and enjoy great vegan food again.

      Backed with facts and figures plus a whole lot of inspiration and motivation to eat great vegan food.

      2 people found this helpful