Rating: 5 out of 5 stars
5/5
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Audiobook8 hours
Anger: How to Live With It and Without It
Written by Albert Ellis, Ph.D. and Arthur Lange, Ed.D.
Narrated by Tom Parks
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:
*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun-and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control
…and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
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Reviews for Anger
Rating: 4.5 out of 5 stars
4.5/5
4 ratings1 review
- Rating: 3 out of 5 stars3/5I felt the argument about terrorism and hilter was a weak argument and also not necessary for the book. I wasn't looking to read or hear about terrorism for a couple of chapters or Hitler.