The Fearless Heart: The Practice of Living with Courage and Compassion

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Overcoming fears meditation course - panic attacks disorder: alternative healing therapy, transform your fears into power, deep calmness peace, diving into unknown, PTSD syndrome causes, new coping

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Forgiveness Meditation Self-Compassion Course: deep hurts pains sufferings, surrender to love, let go of judgements blame anger, moving on, free from past, healing the past emotions relationships

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Ho'oponopono Healings For Anxiety Disorder - simple powerful cure: Overcome Worry Obsessive Compulsive Disorders, Break the cycle, Persoanality Disorder, Finding peace solutions, acceptance love

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Finding Hope Meditation - Journey into the light: Facing darkness despair adversities in life, Conscious awakening, Support from spiritual realms, Love from within, Courage strength from the divine

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Transforming Your Fears Meditation - gateway to freedom: from fear to love courage happiness, turn off the low frequencies, leap of faith, resolving inner demons, subconscious fearful thought

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From Fears To Courage Coaching & Meditation Course Finding freedom: facing adversities, live the life you want, subconscious strength, receive wisdom guidance strength, powerful than you think

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Ho'oponopono Healings Miracle Prayers 8 hour Cycle: Power of wholeness wellness, unite body mind spirit, sacred mantra, ancient technique, simple powerfu, heal inner child wounds, release emotion

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Empowering Parents, Empowering Teens: [2 Books in 1] Two Essential Books to Help Parents Build Resilience in Their Teens, with Strategies for Managing Anxiety, Anger and ADHD

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Healing from the Heart: Restoring Alignment to Revitalize Your Body, Soul, and Spirit

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Grief & Loss Coaching & Meditations - regain faith & trust in life: adversity self support, coping obstacles in stages, deep pains hurts, through difficult times, recovery from lost of loved ones

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Fear of Change Guided Meditation Cultivate courage: free yourself from past, emotional turmoil, move forward, self-sabotage, embrace future next chapter, self-limiting beliefs mental thought

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Let Go of Guilt Meditation Breaking free: no more self-punishments self-sabotage, Forgive yourself, inner child healing, stop emotional struggles, leave the past behind, courage move forward

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Dealing with Despair & Hopelessness Coaching Sessions & Meditations Finding happiness passions for life: Feel good again, transform dark energies, sadness pain crushed, profound healings comfort

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Empath Healing: Empaths' Self-Confidence Guide to Stop Absorbing Negative Energies, Overcome Fears, and Improve Intuition with Emotional Intelligence (2022 Edition for Beginners)

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Masculine Energy Healing Meditation Series healing masculine wounds: connect to your male ancestors, own your power, boost self-confidence, work life balance, fierce growth strength, no burn out

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SUMMARY - Listen To Your Body: Your Best Friend On Earth By Lise Bourbeau

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The Journey from Ego to Soul: How to Transform Your Life When Everything Falls Apart

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How to Increase Women's Self-Esteem in Just 14 Days: A guide to stop feeling down and finally be the best version of yourself once and for all

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Emotional Intelligence for Anger Management: The Science of Taming a Powerful Emotion by Taking Control of Your Mind and Mastering Your Emotions

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Bible-Based Affirmations against Anger and Depression: Christian affirmations for men and women to know how to change their minds, cure anger and depression; use God's Word for relationship management

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Living in the moment coaching sessions & Meditations Finding joy in 10 minutes: freedom from obsessive thinking, deep profound peace love gratitudes, mindfulness awakening, ultimate freedom

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Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns

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Overcoming Social Anxiety Meditation Get rid of shyness, fear, insecurities: no more inner critic, raise self-esteem, be confident, end self-sabotage, get into the world, improve people skills

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Fearless Warrior of A Goddess Heart - Coaching sessions & Meditations: self-sabotage, learn to love again, open your heart chakra, feeling safe, love medicine, feminine power, embrace your past

Audiobook series

Rising

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Rise Unstoppable

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Ho'oponopono Healings For Women Unconditional self-love: ancient mantra, deep heart healings, road to recovery, heartbreak love hurts pain, sacred transcendental tool, past traumas, recieve love

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999 Positive Affirmations for Black Women | Volume 2: Daily Positive Affirmations for BIPOC Women with Focus on Self-Love, Wealth, Success, Confidence, Weight Loss, and Happiness

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Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past

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Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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The Art of Communicating

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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

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No Death, No Fear: Comforting Wisdom for Life

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The Art of Happiness: A Handbook for Living

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The Art of Living: Peace and Freedom in the Here and Now

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Living Buddha, Living Christ

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The Barn at the End of the World: The Apprenticeship of a Quaker, Buddhist Shepherd

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Summary: How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo: Key Takeaways, Summary & Analysis Included

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Buddhist Boot Camp

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No Mud, No Lotus: The Art of Transforming Suffering

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The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead

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Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

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Peace Is Every Breath: A Practice for Our Busy Lives

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Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh

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Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective

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Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs

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Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World

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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

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The Path to Awakening: How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness

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Buddhism 101: From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism

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When Things Fall Apart: Heart Advice for Difficult Times

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The Tibetan Book Of The Dead: The Spiritual Meditation Guide For Liberation And The After-Death Experiences On The Bardo Plane

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The Simulation Hypothesis: An MIT Computer Scientist Shows Whey AI, Quantum Physics and Eastern Mystics All Agree We Are In A Video Game

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The Three Pillars of Zen: Teaching, Practice, and Enlightenment

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Zen in the Art of Archery

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Turning the Mind Into an Ally

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How to See Yourself As You Really Are

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Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering

Podcast episode

Emily Fletcher: Feeling at Home within Ourselves Through Meditation: In this episode of the Align Podcast, I have a wonderful conversation with Emily Fletcher where we dive into the semantics of meditation and how it's much more powerful than many of us may realize. It's not only a tool for calming our mind, but it...

Podcast episode

Ep 299: Five Simple Ways To Make Your Life Easier: Have you been feeling overwhelmed and wishing life was just easier? You're not alone. We all face challenges with money, health, relationships, and more. But what if there were some surprisingly simple mindset shifts that could lift the burden?  ...

Podcast episode

MVP: 5 steps to minimize the mental and emotional load military women carry

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The Intentional Leader: Tools for teams and for the self

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Making Peace with Ourselves: The date is November 25, 2001 at Plum Village, Upper Hamlet. This is the first talk of the 3-month winter retreat. The talk is offered in English. 00:00 Connecting with Green Mountain Dharma Center and Deer Park Monastery09:10 Chanting34:12 Going H...

Podcast episode

Is Fear In Charge?: In this episode of Relationship Truth: Unfiltered you’ll hear some of Leslie and Julie’s experiences with the emotion of fear and how it has, at times, been in the driver’s seat of their lives. Leslie will share how fear can be a good thing but also ...

Podcast episode

Why What's IN the Way IS the Way! Turning Struggle Into Joy + Meditation! Mary O’Malley | Spirituality | Self-Help | Inspire: Mary O’Malley Shares How to Move Past Struggle, Heartache & Pain & Find Joy & Happiness in Each Moment! + Guided Meditation! Inspiration | Spiritual | Spirituality | Career | Health | Buddhism | Positivity | Self-Help | Law of Attraction | Inspire

Podcast episode

#34: Healing Your Broken Heart with Melany Oliver: Ever felt like your heart is breaking into pieces after a terrible breakup, betrayal or loss? We’ve all been there, and often these are the darkest moments of our life. But it doesn't have to be this way. There is a way to heal our hearts that is...

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[RERUN] Counseling in Communication Sciences and Disorders with Dr. David Luterman

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Emily Fletcher On Meditation For Extraordinary Performance: Are you struggling to accomplish more and wishing to stress less?

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Salimah Part 1 of 4: When Your Kid Destroys Their Room

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Reimagining aging and longevity: Is mindfulness the secret?

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52 | The Courage to Heal

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Counseling in Communication Sciences and Disorders with Dr. David Luterman

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Cultivating Brotherhood and Sisterhood: June 7, 2013. 106-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. This is the third dharma talk of the Dutch Retreat...

Podcast episode

163: German New Medicine and Root-Cause Healing: Expert Insights from Dr. Melissa Sell: Healing is a journey that requires you to explore the inner depths of yourself. When you fully commit to this journey, you'll learn how your mind and body are connected, how your surroundings impact you, and how you can make changes to improve your...

Podcast episode

984: A Mindful Exploration of Your Anxious Emotions: Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses are shared as are possible solutions for issues that may be more deeply rooted in our psyches. Listen in an explore your own anxiety related emotional responses and gain insight and relief today!

Podcast episode

EP 297: How to Move Out of Anxiety and Feel Safe with Lara: This episode is about regulating the nervous system and dealing with past pains. Today’s caller, Lara, is looking for guidance on how to cultivate a sense of safety and security. We work through a body practice to regulate her nervous system and...

Podcast episode

654 | Pema Chödrön: "Stay Present With Something That Is Painful.": Tibetan Buddhist Pema Chödrön debuts to share the spiritual journey of overcoming Pain.    Source:   Tibetan Buddhist Pema Chödrön debuts to share the spiritual journey of overcoming fear.    Connect...

Podcast episode

Face Your Fear and Embrace Hope (episode 179): Would you like Check out Fear is a universal emotion that we all encounter at different points in our lives. In this episode, we explore a powerful approach to dealing with fear: facing it head-on. Instead of running from fear, what if we turned...

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Episode 2: Developing Patience: This episode explores how to cultivate greater patience and cool the painful mind of anger. How does anger arise? Anger arises when we encounter a person or experience we find unpleasant. We then dwell on the faults of this object (this dwelling...

Podcast episode

Don’t Take Anything Personally: Tips to stay out of the trap of reacting badly when we feel we’ve been injured.

Podcast episode

Voices in my Head - Sara Gray: We are all imperfect, this is the human condition. Pursuing a career in resuscitation means that some of our failures can lead to significant consequences, for our patients and ourselves. In medicine, we rarely talk about our short-comings, but this...

Podcast episode

You Have Greatness In You by Les Brown: Vital teachings on how to fortify your mind in testing times Watch the full interview here. In this episode, John and legend Les Brown talk about how to embrace your vision and take charge of your life by connecting to the greatness within you. Les is...

Podcast episode

969: "Relationships & Parenting From a Dude's Perspective" {Interview with Eli Weinstein}: “There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are.” — Karamo Brown In this episode, Eli shares his perspective and...

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#15 - Is Resistance Blocking You From Healing Relationship Anxiety/ROCD? w/ Kiyomi LeFleur of Awaken Into Love

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Be Aware Of How Your Thoughts Impact Your Performance: In this episode I'm giving two examples of how your thinking impacts your ability to perform. I talk about the consequences on your body of holding loving and empowering thoughts versus fearful and scarce thoughts. And I challenge you to become more...

Podcast episode

#18 - How to Make Space for Our Anxious Parts w/ Alex of @forloveweheal

Podcast episode

Be Aware Of How Your Thoughts Impact Your Performance: In this episode I'm giving two examples of how your thinking impacts your ability to perform. I talk about the consequences on your body of holding loving and empowering thoughts versus fearful and scarce thoughts. And I challenge you to become more...

Podcast episode

Episode 113 - Right Intention Part - 3: Harmlessness: In this last of a three episode series on Right Intention, one of the Noble Eightfold Path, we look at how to practice the aspect of harmlessness. Right intention has three parts: Renunciation, Loving-kindness, and Harmlessness. Buddhist Teacher,...