Rating: 4 out of 5 stars
4/5
Audiobook7 hours
The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
Written by David Wolfe
Narrated by Brett Barry
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
The beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.
Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before.
Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly.
Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.
Supplemental enhancement PDF accompanies the audiobook.
Author
David Wolfe
David A. Wolfe, Ph.D., ABPP, Senior Scientist (CAMH), Professor of Psychiatry, University of Toronto, London, Ontario, Canada
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Reviews for The Beauty Diet
Rating: 4.571428571428571 out of 5 stars
4.5/5
14 ratings1 review
- Rating: 5 out of 5 stars5/5Lovely inspiring book to motivate you to eat and live cleanly for your best life.