How to Make Disease Disappear
Written by Rangan Chatterjee
Narrated by Matthew Waterson
4.5/5
()
About this audiobook
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
- Me-time every day
- An electronic-free Sabbath once a week
- Retraining your taste buds
- Daily micro-fasts
- Movement snacking
- A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Supplemental enhancement PDF accompanies the audiobook.
Rangan Chatterjee
Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way we look at illness. He is known for finding the root cause of people’s problems by taking a 360-degree approach to health, which was highlighted in his groundbreaking BBC One TV show, Doctor in the House. He regularly lectures on this subject at events and conferences around the world.
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Reviews for How to Make Disease Disappear
150 ratings13 reviews
- Rating: 5 out of 5 stars5/5Going to incorporate a lot of the information learned! Great book!
- Rating: 5 out of 5 stars5/5Excellent book. Very well presented in a language that’s easy to understand. It can save lives.
- Rating: 5 out of 5 stars5/5Amazing and life changing information about health and how to take control and feel empowered about your body. We have the tools to live a healthy life and this book gives you so many tools and info.
- Rating: 5 out of 5 stars5/5It’s an amazing book ! You have all the needed details to start a new beginning with your life and health. Thank you for such a wonderful book filled with knowledge. Highly recommended for people who are stuck and confused with their lives in regards with health issues.
- Rating: 5 out of 5 stars5/5Great book on health. Would highly recommend to anyone who is struggling with chronic disease, pain, inflammation, obesity and more.
- Rating: 5 out of 5 stars5/5Great book and so down to earth.I enjoy his podcast too.
- Rating: 4 out of 5 stars4/5Nice read! It was definitely a reiteration of many books that I’ve read recently in regards to alternative health.
- Rating: 5 out of 5 stars5/5Consejos prácticos para vivir mejor, son muy fáciles de comprender!
- Rating: 5 out of 5 stars5/5Thanks Dr. One of the best health book I have listened to. I find it's very easy to apply to my daily routine and because of the book, I have created many healthy new habits, my health has improved ao much, mentally and physically. Highly recommended.
- Rating: 5 out of 5 stars5/5Easy to follow instructions to make change possible!! Thank you
- Rating: 5 out of 5 stars5/5Best I have listened to on optimal wellness. I love it.
- Rating: 5 out of 5 stars5/5Loved the simple things to focus and work to achieve optimal health - nutrition, movement, and rest.
- Rating: 5 out of 5 stars5/5Excellent book that is full of advice to help you feel well and live well.