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    13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy
    13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy
    13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy
    Audiobook10 hours

    13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy

    Written by Amy Morin

    Narrated by Amy Morin

    4.5/5

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    About this audiobook

    International bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman in the age of the #MeToo and #TimesUp movements.

    The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do.

    What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong.

    Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

    LanguageEnglish
    PublisherHarperAudio
    Release dateDec 31, 2018
    ISBN9780062847669
    Author

    Amy Morin

    Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. She's the award-winning host of the Mentally Stronger podcast and she gave one of the most popular TEDx talks of all time. The Guardian dubbed her the ""self-help guru of the moment"" and Forbes refers to her as ""a thought leadership star. She lives on a sailboat in the Florida Keys. You can visit her online at amymorinlcsw.com.  

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    Reviews for 13 Things Mentally Strong Women Don't Do

    4.5/5

    151 ratings4 reviews

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    • 5/5
      There’s many topics discussed that I hasn’t thought of before as things women are socialized to do that men aren’t! A good listen/read.

      1 person found this helpful

    • 5/5
      I will listen it for second time, helpful ,love this book
    • 5/5
      Great book, very motivating. It also helps to reflect on my own mistakes and bad habits.
    • 5/5
      Insightful and effective with its explanation of the factors and was provided with simple activities to do in order to build mental strength. Should definitely pick this one up.