Rating: 4 out of 5 stars
4/5
Audiobook15 hours
Yoga Nidra: The Art of Transformational Sleep
Written by Kamini Desai, PhD
Narrated by Siiri Scott
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research-affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research-affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
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Reviews for Yoga Nidra
Rating: 4.25 out of 5 stars
4.5/5
24 ratings2 reviews
- Rating: 4 out of 5 stars4/5Very thorough. But too much on all the great things yoga nidra does, not enough on the practice. So it sometimes feels like an extended sales pitch even though it’s packed with good info.
- Rating: 1 out of 5 stars1/5Garbage book! The person reading it needs to learn the words pronunciation properly.