Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
4/5
()
Currently unavailable
Currently unavailable
About this ebook
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body
With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Evelyn Tribole, M.S., R.D.
Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, her newest book, Intuitive Eating for Every Day: 365 Inspirations and Practices. Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body. To date there are over 1,500 Certified Intuitive Eating Counselors in 37 countries.
Related to Intuitive Eating, 2nd Edition
Related ebooks
The Butcher of Park Ex & Other Semi-Truthful Tales: & Other Semi-Truthful Tales Rating: 0 out of 5 stars0 ratingsSummary: Lisa Wingate's Before We Were Yours: A Novel Rating: 0 out of 5 stars0 ratingsSummary of Linda Bacon's Health at Every Size Rating: 0 out of 5 stars0 ratingsHope Made Real: The Story of Mama Arlene and the Children of Urukundo Rating: 0 out of 5 stars0 ratingsPracticing Imperfection: A Priest’s Journey through Meditation, Messing Up, and Ministry Rating: 0 out of 5 stars0 ratingsHow Did I Get to Be Forty: And Other Atrocities Rating: 4 out of 5 stars4/5The Redemption of Scrooge Leader Guide: Connecting Christ and Culture Rating: 0 out of 5 stars0 ratingsThe Price of Admission: Embracing a Life of Grief and Joy Rating: 5 out of 5 stars5/5The Kindness of Color Rating: 4 out of 5 stars4/5Summary of Laurie Zaleski's Funny Farm Rating: 0 out of 5 stars0 ratingsBlind Courage Rating: 0 out of 5 stars0 ratingsSummary of George Dawson & Richard Glaubman's Life Is So Good Rating: 0 out of 5 stars0 ratingsBritt-Marie Was Here: A Novel by Fredrik Backman | Conversation Starters Rating: 0 out of 5 stars0 ratingsSummary: “Three Women” by Lisa Taddeo - Discussion Prompts Rating: 0 out of 5 stars0 ratingsCalories and Corsets: A history of dieting over two thousand years Rating: 0 out of 5 stars0 ratingsSummary of The Vanishing Half: by Brit Bennett - A Comprehensive Summary Rating: 3 out of 5 stars3/5The Migraine Relief Plan Cookbook Rating: 0 out of 5 stars0 ratingsFat Boy Thin Man Rating: 5 out of 5 stars5/5We Are All Completely Beside Ourselves: by Karen Joy Fowler | Conversation Starters Rating: 5 out of 5 stars5/5More than Words: 10 Values for the Modern Family Rating: 0 out of 5 stars0 ratingsHyperemesis Gravidarum - The Definitive Guide Rating: 0 out of 5 stars0 ratingsThe Fast Metabolism Diet - 101 Amazing Facts You Didn't Know: 101BookFacts.com Rating: 5 out of 5 stars5/5The Bent Twig Rating: 4 out of 5 stars4/5When I'm Gone: A Novel by Emily Bleeker | Conversation Starters Rating: 0 out of 5 stars0 ratingsThe Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health Rating: 0 out of 5 stars0 ratingsFat-Talk Nation: The Human Costs of America’s War on Fat Rating: 0 out of 5 stars0 ratingsEnd Your Menopause Misery: The 10-Day Self-Care Plan (For Readers of The Hormone Fix and The Wisdom of Menopause) Rating: 0 out of 5 stars0 ratingsThese Are Our Bodies, Middle School Leader Guide: Talking Faith & Sexuality at Church & Home Rating: 0 out of 5 stars0 ratingsThe Unexpected Son Rating: 0 out of 5 stars0 ratingsSummary of Simu Liu's We Were Dreamers Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5
Reviews for Intuitive Eating, 2nd Edition
72 ratings7 reviews
- Rating: 4 out of 5 stars4/5Lots of great stuff in here. Makes perfect sense. Now good luck doing it.In all seriousness, not sure I can do this 100%, but there are definitely elements of this. I can incorporate into my eating habits.
- Rating: 4 out of 5 stars4/5This was a very valuable book. I've been sort of headed in this direction on my own, but it was good to have the guidance this book offers. I skimmed over the "patient anecdote" parts, as I don't need those examples to understand what they're talking about. I'm sure I'll be pulling this off the shelf for refreshers for a long time.
- Rating: 5 out of 5 stars5/5I genuinely kinda wish everyone would read this, but it’s not something I can really be pushy about because telling people what to do, re: their relationship with food is a major, major no-no. But yeah.Importantly, THIS IS NOT A DIET. It is about developing a healthy relationship with food that's right for you, and literally the first step is committing never to diet again.I cannot recommend this book highly enough.
- Rating: 5 out of 5 stars5/5Best book I’ve ever read on accepting your body and not dieting. I’ve read it at least 10 times and always is a good reminder when I’m anxious about my weight
1 person found this helpful
- Rating: 4 out of 5 stars4/5The main concept I got out of this book is Intuitive Eating (IE) provides a new way of eating that is ultimately struggle-free and healthy for your mind and body. It is a process that releases the shackles of dieting (which can only lead to deprivation, rebellion, and rebound weight gain). In means getting back to your roots--trusting your body and its signals. IE will not only change your relationship with food, it may change your life.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Intuitive Eating has become an important part of my personal library. It offers one of the most common sense approaches to weight loss among the avalanche of diet books on the market today. That's because Intuitive Eating is NOT a diet book. Instead of prescribing yet another regimented eating plan with a list of "good" and "bad" foods, this book encourages us to listen to our bodies and eat when hungry and stop eating when full. Though both of the authors are registered dietitians and acknowledge the importance of good nutrition, they are well aware that many of us use the rules of healthy eating as a stick to beat ourselves over the head with when we fall short of the standards. They stress that pleasure and satisfaction in addition to health must be a consideration in our eating habits. They point out that deprivation only leads in the end to overeating and weight gain and that foods we forbid ourselves to eat take on an exaggerated importance and lead to the overindulgence we try so hard to avoid. I read this book for the first time after going through a major weight loss and was struck by how many of the core principles I had used without knowing this book was on the market. I still read Intuitive Eating from time to time for inspiration when I get a little off track.This is a great book for anyone who is a serial dieter and has developed a difficult relationship with food.
1 person found this helpful
- Rating: 2 out of 5 stars2/5Intuitive eating makes sense to me but how can I recognize intuitive eating after dieting for so many years and not trusting my intuitive anymore?Good theory in all but not for me...