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    Low Sodium Diet: The 101 Best Low Salt Foods
    Low Sodium Diet: The 101 Best Low Salt Foods
    Low Sodium Diet: The 101 Best Low Salt Foods
    Ebook127 pages58 minutes

    Low Sodium Diet: The 101 Best Low Salt Foods

    By Health Research Staff

    ()

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    About this ebook

    Eating a high salt diet can be extremely harmful and set you up to experience a number of disease risks such as heart disease, stroke, as well as high blood pressure.

    In today’s world where so much of our diet focuses around fast and processed foods, sodium intakes are reaching epic proportions. It’s not uncommon at all to see people consuming over twice that of which they should – sometimes even consuming well over triple the standard sodium recommendations.

    By making a few dietary changes, however, and looking at eliminating some of the hidden sources of salt in your diet, you can easily bring this number back down and into the safe range.

    By doing so, you’ll see a number of health benefits such as lower blood pressure levels, reduced bloating and water retention, improved insulin sensitivity, lowered risk of heart disease and stroke, decreased chances of liver disease or liver problems, and reduced risk of some type of cancers.

    To help make things easier for you, we’ve prepared a list of 101 low salt foods that are must-adds to your diet plan. These foods will help to supply you with many of the vital nutrients that you need to function properly.

    In addition to being very low in sodium, they’re also going to offer many health benefits as well. And we'll let you know what those benefits are so you can prioritize the low sodium foods you eat.

    Includes a shopping list that conveniently organizes them as you would find them while shopping.

    LanguageEnglish
    PublisherMillwood Media
    Release dateAug 30, 2012
    ISBN9781937918613
    Low Sodium Diet: The 101 Best Low Salt Foods

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      Book preview

      Low Sodium Diet - Health Research Staff

      LOW SODIUM DIET : THE 101 BEST LOW SALT FOODS

      Health Research Staff

      ****

      Published by:

      Millwood Media at Smashwords

      Copyright (c) 2012 by Millwood Media

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      www.MillwoodMediaEpub.com/

      ****

      Published by:
Millwood Media
PO Box 1220
Melrose, 
FL 32666 USA

      All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

      Health Disclaimer

      Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

      Readers should always consult appropriate health professionals on any matter relating to their health and well being before taking any action of any kind concerning health related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.

      No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

      Urgent Plea!

      Thank you for downloading my bosses’ book! It will really help life around here. Would you please help our Health Research Staff (and me) and go back to the site where you purchased this book and leave your feedback. They need your feedback to make the next version better. Arf! Arf!

      Index

      Introduction

      1. Almonds

      2. Apples

      3. Apricots

      4. Asparagus

      5. Avocados

      6. Bananas

      7. Barley

      8. Brazil nuts

      9. Beef, lean

      10. Beets

      11. Black beans

      12. Blackberries

      13. Bell Peppers

      14. Blueberries

      15. Bison

      16. Broccoli

      17. Brown rice

      18. Brussels Sprouts

      19. Buckwheat

      20. Cabbage

      21. Carrots

      22. Cantaloupe

      23. Cashews

      24. Celery

      25. Chestnuts

      26. Cherries

      27. Chicken breast

      28. Coconut oil

      29. Cod

      30. Couscous

      31. Corn

      32. Cranberries

      33. Cucumbers

      34. Dates

      35. Eggs

      36. Eggplant

      37. Flaxseeds

      38. Garbanzo beans

      39. Garlic

      40. Grapefruit

      41. Grapes

      42. Green Beans

      43. Greek yogurt

      44. Guava

      45. Hazelnuts

      46. Kale

      47. Kiwifruit

      48. Lamb

      49. Leeks

      50. Lentils

      51. Lima beans

      52. Liver

      53. Macadamia nuts

      54. Milk

      55. Millet

      56. Mozzarella Cheese, low fat

      57. Mushrooms

      58. Mustard Greens

      59. Navy beans

      60. Oatmeal, unsweetened

      61. Oat bran

      62. Olive oil

      63. Onions

      64. Oranges

      65. Papaya

      66. Pears

      67. Peas

      68. Peanuts, unsalted

      69. Pineapple

      70. Pine nuts

      71. Pinto beans

      72. Plums

      73. Popcorn, plain

      74. Pork

      75. Puffed wheat cereal

      76. Quinoa

      77. Raisins

      78. Raspberries

      79. Ricotta Cheese

      80. Rye bread

      81.

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