Fitness
By Vonburgundy
5/5
()
About this ebook
A complete fitness guide that reveals tips and tricks on how to diet using the right food.
Related to Fitness
Related ebooks
Trickster's Dance: Trance Dancer, #1 Rating: 3 out of 5 stars3/510 Herbs & Spices to Aid Weight Loss Rating: 0 out of 5 stars0 ratingsWeight Release: A Liberating Journey Rating: 0 out of 5 stars0 ratingsMaintaining Your Ideal Body & Everything you Need to Know to Have a Healthy Body With the Right Foods Rating: 0 out of 5 stars0 ratings101 Reasons Why It's Better to Be a Guy!: A Book Celebrating the Joys of Being a Man Rating: 0 out of 5 stars0 ratingsThe Happiness Trail: A Road Map to Success Rating: 0 out of 5 stars0 ratingsBest Advice on Life After Baby Arrives: An iVillage Solutions Book Rating: 3 out of 5 stars3/5Burlesque Dance Rating: 0 out of 5 stars0 ratingsAn Ultimate Guide To Anti-Aging Diet Rating: 0 out of 5 stars0 ratingsWarts: Natural Remedies Rating: 0 out of 5 stars0 ratingsDate is a Four-Letter Word, and Why You Should Never Use it: Connect with a Real Woman, in the time of Facebook Dysfunction Rating: 0 out of 5 stars0 ratingsBuilding Your Relationship Home: Blueprints for Selecting a Lifelong Partner Rating: 0 out of 5 stars0 ratingsPainless Anti-Aging Recipes For Lazy People 50 Surprisingly Simple Anti-Aging Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsThe Portrait of A Complete Man: A self grooming guide Rating: 0 out of 5 stars0 ratingsHow To Restore Your Sexy: Post Pregnancy (The Modern Mom’s Revival Guide For the Mind, Body, and Spirit) Rating: 0 out of 5 stars0 ratingsThe Fine Diet: Harley Street's Successful Weight Loss Secret Rating: 0 out of 5 stars0 ratingsVetting Process A Complete Guide - 2020 Edition Rating: 0 out of 5 stars0 ratingsEmpowering You in Pursuit of Personal Success and Fulfillment Rating: 5 out of 5 stars5/5Painted Ladies Rating: 3 out of 5 stars3/5Momentum: Making Waves in Sexuality, Feminism, & Relationships Rating: 0 out of 5 stars0 ratingsRomance - Up Close and Personal Rating: 0 out of 5 stars0 ratingsThe Science Behind It - Formulating Success While Impacting The World Rating: 0 out of 5 stars0 ratingsDate Night in Paris - Date Night Ideas for a Hot Sexy Night at Home: Good Food Great Sex Rating: 0 out of 5 stars0 ratingsOver 40 & Sexy as Hell! Rating: 0 out of 5 stars0 ratingsPsychological Ramblings Of A Traveling Gypsy Rating: 0 out of 5 stars0 ratingsWhy Working-Out is Dangerous Rating: 0 out of 5 stars0 ratingsSkincare Rating: 0 out of 5 stars0 ratingsLadies, Are You Serious? Rating: 0 out of 5 stars0 ratingsOvercome your Fear of Contact: A Training Program: In Seven Steps from Fear of Contact to a Social Butterfly Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Heart of Yoga: Developing a Personal Practice Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5
Reviews for Fitness
1 rating0 reviews
Book preview
Fitness - Vonburgundy
Fitness
Fat Burning Secrets Revealed
Table Of Contents
Chapter 1 Copyright
Chapter 2 From The Author
Chapter 3 Introduction
Chapter 4 The Best Exercises To Lose Weight
Chapter 5 How Cycling Benefits The Body
Chapter 6 Trying An Elliptical Trainer
Chapter 7 How To Optimise Your Elliptical Workout
Chapter 8 Selecting The Right Home Equipment
Chapter 9 Choosing Your Treadmill
Chapter 10 Getting Regular Exercise
Chapter 11 Benefits Of Rowing
Chapter 12 A Treadmill Desk
Chapter 13 Fat Burning Secrets
Chapter 14 Fat Burning Food
Chapter 15 The Nine Rules Of Food Combining
Chapter 16 Food And Nutrition
Chapter 17 Importance Of Food
Chapter 18 Add Fat Burning To Your Food
Chapter 19 Conclusion
Chapter 1
Fitness
By Vonburgundy
Copyright 2012 Vonburgundy
Smashwords Edition
Disclaimer
Please note that this eBook may be distributed freely or may be sold for a small fee as long as the contents within is not changed or ownership is overwritten. We advise you to print this eBook out in its entirety to help you get the most from this information!
This digital eBook is for informational purposes only. While every attempt has been made to verify the information provided in this report, neither the author, publisher nor the marketer assume any responsibility for errors or omissions. Any slights of people or organizations are unintentional and the development of this eBook is bona fide. The producer and marketer have no intention whatsoever to convey any idea affecting the reputation of any person or business enterprise. The trademarks, screen-shots, website links, products and services mentioned in this eBook are copyrighted by their respective owners. This eBook has been distributed with the understanding that we are not engaged in rendering technical, legal, medical, accounting or other professional advice.
We do not give any kind of guarantee about the accuracy of information provided. In no event will the author and/or marketer be liable for any direct, indirect, incidental, consequential or other loss or damage arising out of the use of the information in this document by any person, regardless of whether or not informed of the possibility of damages in advance. Thank you for your attention to this message.
Chapter 2
From The Author
Welcome,
For all of us, it is definitely important that we look good. By getting the proper nutrition and understanding how the body works, we get the optimum level of health and it gives you the glow you deserve. Sometimes, we just overlooked at the secrets of getting the best of us. We miss to identify how we get through with getting healthy and looking good. Therefore, being