Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Paleo Diet for Beginners
    Paleo Diet for Beginners
    Paleo Diet for Beginners
    Ebook111 pages2 hours

    Paleo Diet for Beginners

    By Jenny Brown

    ()

    Read preview

    About this ebook

    As you may well have figured out this new eating plan really is not new to us. It is quite probably the oldest diet. Think about it, our ancestors had to be fit and healthy. They walked for long distances in search of food, and they also walked in search of fruits, berries, and nuts. When food options dwindled in one location, they migrated to hopefully a better place. Today how far do you walk on a daily basis? Are you fit enough to walk for several miles to hunt your next meal? Most of us fall short in comparison to our ancestors in physical activity.
    Many of us sit behind desks for most of the day, and then complain about having no energy when we come home as we sit in front of the big screen eating our processed, packaged foods, frozen pizzas, restaurant carry outs after a rough day at work. Not to mention the treats we think we deserve such as potato chips, corn chips, cheese puffs, bars and ice cream, and all the chemicals that have been added in.
    They are convenient, but what a price we are paying for the convenience. The increasing incidence of diabetes, cardiovascular disease, and obesity is but a small part. In addition to a growing rate of asthma, arthritis, and an increase in autoimmune diseases.
    It may be a coincidence that what many nutritionists label the “Standard American Diet” creates an acronym that spells out the word SAD. But it is an extremely accurate description of what we eat and how we eat in the Western World. We need to take the time and study the transition from what our ancestors ate and what we eat today.
    Perhaps looking thousands of years back for an answer to the problem we have created for ourselves seems a bit ridiculous to you. But once you learn how our prehistoric relatives ate prior to the advent of agriculture, you will probably have a different opinion.
    The Paleo eating style is based on the theory that the genes we as modern humans have are actually the result of life conditions which formed many years ago in our evolution, before the advent of agriculture.

    We will look at the hidden health dangers of the current diet of the western world. We will look at the ultimate consequences of consuming too many of these so called foods, and a growing list of degenerative diseases. We will look at what they ate before they discovered what they could make with wheat and other grain foods.
    We'll explore the incredible health benefits by returning to that ancient eating pattern and what it may hold for you. We will encourage you to study the opinions of Nutritionists, Naturopathic doctors, and public health officials and read the results of the latest clinical trials and research.
    You can trade the Standard American Diet for a healthier, simpler way of eating. Look at the specific foods you should avoid, as well as the foods you will enjoy in unlimited amounts, and some foods that should only be eaten in moderation.
    We will look into planning your meals so you can achieve success. Included are a few recipes based on nourishing your Paleolithic Era Self to help your journey. Finally, we present you with a list of tips, tricks, and techniques to help you get over the bumps along the road as you travel towards your ultimate health goals of increased energy and have less fear of degenerative disease.
    While you travel on this healthy journey, you will discover the wonderful selection and diversity of foods and meals you can enjoy. Nourishment that not only will satisfy you, but will please everyone with a palette.

    LanguageEnglish
    PublisherJenny Brown
    Release dateJan 6, 2014
    ISBN9781311002150
    Paleo Diet for Beginners

    Related to Paleo Diet for Beginners

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      Mistakes in 'Paleo' Eating

      Jan 4, 2017

      Mistakes in 'Paleo' Eating
      5 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Food Basics

      Jul 21, 2021

      There’s no point working hard in the gym if you undermine all the training with poor dietary choices, but knowing what advice to follow can be tricky. Every week sees new fad diets emerge and more scare stories hit the news, while nutritionists and s

      6 min read

    • Article

      From The Editor-in-chief

      Nov 11, 2023

      India, as we all know only too well, is home to a million culinary delights from a variety of food cultures. It’s Diwali, the festival of prosperity and abundance, and chances are that some of those delights are temptingly within reach. Perhaps it’s

      4 min read

    • Article

      Ultra-processed Food?

      Jun 9, 2023

      Ultra-processed Food?
      6 min read

    • Article

      The Future Of Nutrition

      Nov 24, 2022

      The Future Of Nutrition
      5 min read

    • Article

      Healthy eating Made Easy

      Jan 22, 2024

      Healthy eating Made Easy
      4 min read

    • Article

      Food For Thought

      Dec 23, 2020

      Food For Thought
      6 min read

    • Article

      Vegan Nutrition Myth Busters

      Oct 22, 2021

      Vegan Nutrition Myth Busters
      4 min read

    • Article

      Fast Health

      Apr 23, 2019

      VegNews nutritionist Julieanna Hever, RD, is on call for your health questions. QUESTION: Winter is long behind us, and I want to step up my health, big-time. I keep reading about intermittent fasting, but is it right for me? ANSWER: Intermittent fas

      2 min read

    • Article

      The Paleo Diet

      Jun 27, 2023

      The Paleo Diet
      3 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      The Joy Of Food

      Sep 15, 2019

      The Joy Of Food
      11 min read

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      Fuel Your Ecosystem

      Aug 31, 2023

      Fuel Your Ecosystem
      7 min read

    • Article

      Is Low-carb Safe For Kids?

      Sep 24, 2018

      Is Low-carb Safe For Kids?
      3 min read

    • Article

      The DIETARY FIBRE DEBATE

      Jan 27, 2023

      The DIETARY FIBRE DEBATE
      4 min read

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    • Article

      Beat Food Guilt

      Mar 17, 2022

      Beat Food Guilt
      3 min read

    • Article

      Wait, I Can Eat That?!

      Aug 8, 2021

      Wait, I Can Eat That?!
      2 min read

    Related categories

    Reviews for Paleo Diet for Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Paleo Diet for Beginners - Jenny Brown

      Paleo Diet for Beginners

      By Robert House

      Burn the FAT!

      Essentials too the inside life of the Paleo Diet

      Copyright Information Page

      Copyright © 2012 by Robert House. All rights reserved worldwide.

      Smashwords Edition

      No part of this publication may be replicated, redistributed, or given away in any form without the prior written consent of the author/publisher or the terms relayed to you herein.

      Disclaimer

      This book is intended for informational use only. It is not meant to replace the advice of your healthcare provider. Before adopting any new diet or exercise program, consult with your healthcare provider. He or she can evaluate any new health regimen in light of your personal medical history. Much of this information is based on personal experience and in no way is meant to be scientific.

      ***

      Table of Contents

      Intro
      Chapter One-The Beginnings of the Paleo Plan.
      Chapter Two- How to Eat Like a Caveman.
      Chapter Three-Let us Get Started Eating like a Cave Man
      Chapter Four-The Paleo Diet before Agriculture.
      Chapter Five-Your Ancestor Would Not Believe What We Eat!
      Chapter Six-The Caveman's Diet before Agriculture.
      Chapter Seven-The Health Dangers of the Modern Diet
      Chapter Eight-Tips to help
      Chapter Nine-Recipes for Your Paleolithic Era Self
      Chapter Ten-Tricks and Techniques to Guarantee Your Success
      Conclusion
      Appendix

      Intro

      This is a health journey where you are about to meet your Paleolithic Era Self, and you will learn how to keep him or her healthy. However, more important this journey is about improving the quality of your modern diet, your physical health, and the sustainable long term quality of your life.

      Most of us, haven't even realized that we have a Paleolithic Era Self, let alone realized that we may need to actually nourish him or her with specific foods. While nourishing your Paleolithic Era Self is indicating a need for a change in our eating habits, it is more appropriate and a more accurate description of a very successful eating plan that many our embracing and enjoying.

      As you may well have figured out this new eating plan really is not new to us. It is quite probably the oldest diet. Think about it, our ancestors had to be fit and healthy. They walked for long distances in search of food, and they also walked in search of fruits, berries, and nuts. When food options dwindled in one location, they migrated to hopefully a better place. Today how far do you walk on a daily basis? Are you fit enough to walk for several miles to hunt your next meal? Most of us fall short in comparison to our ancestors in physical activity.

      Many of us sit behind desks for most of the day, and then complain about having no energy when we come home as we sit in front of the big screen eating our processed, packaged foods, frozen pizzas, restaurant carry outs after a rough day at work. Not to mention the treats we think we deserve such as potato chips, corn chips, cheese puffs, bars and ice cream, and all the chemicals that have been added in.

      They are convenient, but what a price we are paying for the convenience. The increasing incidence of diabetes, cardiovascular disease, and obesity is but a small part. In addition to a growing rate of asthma, arthritis, and an increase in autoimmune diseases.

      It may be a coincidence that what many nutritionists label the Standard American Diet creates an acronym that spells out the word SAD. But it is an extremely accurate description of what we eat and how we eat in the Western World. We need to take the time and study the transition from what our ancestors ate and what we eat today.

      Perhaps looking thousands of years back for an answer to the problem we have created for ourselves seems a bit ridiculous to you. But once you learn how our prehistoric relatives ate prior to the advent of agriculture, you will probably have a different opinion.

      The Paleo eating style is based on the theory that the genes we as modern humans have are actually the result of life conditions which formed many years ago in our evolution, before the advent of agriculture.

      Farming and the cultivation of wheat, corn and other plants did not even exist until approximately 10,000, years ago. The Paleolithic Era, the period from which this eating plan is derived, ended about 20,000, years ago.

      We now place this with the fact that genes take thousands of year’s minimum to adapt an organism’s metabolism and physiology to a different lifestyle. That means we are still working with a system that's more comfortable with an ancient diet.

      The bottom line is this, in the 10,000 years since the advent of farming there has simply not been nearly enough time for our genes to adapt to not only grains, but legumes and dairy products, let

      Enjoying the preview?
      Page 1 of 1