Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Smart Snacking for Sports
    Smart Snacking for Sports
    Smart Snacking for Sports
    Ebook126 pages1 hour

    Smart Snacking for Sports

    By Michelle Vodrazka

    4.5/5

    ()

    Read preview

    About this ebook

    Making nutritious and delicious snacks is easier than you think. This collection of 40 mouth-watering, easy-to-prepare recipes was created by a sports nutritionist and culinary nutrition expert and was specifically tailored to meet the nutritional needs of athletes. In addition, most of the recipes in this book are free of many common allergens and will meet the needs of a variety of dietary preferences and restrictions. Each recipe in this book is gluten-free and dairy-free and many are also nut-free, egg-free, vegetarian and / or vegan as well. This recipe book really does prove that you can easily create homemade, health-supportive, allergy-friendly snacks that taste great.

    LanguageEnglish
    PublisherMichelle Vodrazka
    Release dateMay 16, 2014
    ISBN9781311291790
    Smart Snacking for Sports
    Author

    Michelle Vodrazka

    Michelle Vodrazka is a culinary nutrition expert, sports nutritionist, personal trainer and nutrition and exercise coach. She also teaches yoga and Pilates and competes in figure competitions at the national level. Michelle is the mother of four children who keep her constantly entertained. Michelle enjoys being active outdoors as much as she enjoys being in the kitchen, where she dreams up nutritious and delicious recipes to share with others. Make sure to keep an eye out for Michelle’s two upcoming cookbooks, soon to be available for purchase via her websites www.inspiredbodies.com and www.mommefit.com.

    Related to Smart Snacking for Sports

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Calories Counting Vs Macros

      Dec 3, 2019

      Calories Counting Vs Macros
      3 min read

    • Article

      Let’s Cook

      Apr 8, 2022

      For more than a decade, award-winning blogger Richa Hingle has graced home cooks with easy-to-follow recipes from India and beyond. Now, in her third cookbook, Hingle shares how to navigate the ever-popular Instant Pot through 384 pages of one-pot re

      2 min read

    • Article

      Something For The Weekend

      Jun 16, 2022

      Something For The Weekend
      21 min read

    • Article

      Hey, Hippocrates: Food Isn’t Medicine. It’s Just Food

      Aug 7, 2017

      The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.

      2 min read

    • Article

      Vegan Poke Bowls

      Mar 8, 2020

      Vegan Poke Bowls
      3 min read

    • Article

      Csiro Protein Plus

      Oct 8, 2019

      CSIRO Protein Plus applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on

      1 min read

    • Article

      Aloha Kitchen COOKBOOK RECIPES

      Apr 2, 2019

      Aloha Kitchen COOKBOOK RECIPES
      9 min read

    • Article

      Make It Macro

      Apr 22, 2022

      Make It Macro
      5 min read

    • Article

      The Cycling Chef

      May 29, 2019

      The Cycling Chef
      3 min read

    • Article

      ‘I’ll Start On Monday…’

      Sep 24, 2018

      ‘I’ll Start On Monday…’
      4 min read

    • Article

      Dr Giles Yeo

      Jul 3, 2019

      Dr Giles Yeo
      4 min read

    • Article

      My Life In Exercise…

      Jun 28, 2018

      My Life In Exercise…
      2 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      Get Healthy On A Budget!

      Oct 4, 2020

      Get Healthy On A Budget!
      4 min read

    • Article

      Diet Busters

      Mar 1, 2020

      Diet Busters
      10 min read

    • Article

      1-week Waist Away Plan

      Jul 21, 2021

      Keep track of your vital statistics on p29 so you can measure your results! Get ready to show off your flat stomach after you blitz through this fast and effective programme You’ll lose inches on this week-long plan if you follow the rules closely! E

      6 min read

    • Article

      How To EAT MORE & Lose Weight!

      May 8, 2022

      How To EAT MORE & Lose Weight!
      2 min read

    Related categories

    Reviews for Smart Snacking for Sports

    4.5/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Smart Snacking for Sports - Michelle Vodrazka

      w

      Smart Snacking for Sports

      By Michelle Vodrazka

      Copyright 2014 Michelle Vodrazka

      Smashwords Edition

      Foreword by Meghan Telpner Author of UnDiet

      Having been in this field for nearly a decade, I have had the honour and privilege to work with and get to know experts from across the spectrum of the health field -- and there is a broad spectrum. The greatest variations in eating habits, food philosophies and even attention to overall health, surprisingly, seems to come from the fitness arena. Here we have a group of people who devote an admirable amount of energy, passion, time and commitment to building up physical strength, stamina, and endurance while setting measurable goals, yet rarely is any of this energy put into food.

      For some reason, food ends up coming down to a balance of fats, carbohydrates and proteins, without a care as to what form they may serve. And this very approach becomes its own disservice to the very goals you, as an athlete, may be striving to achieve. Macronutrients are not created equally -- there are great quality proteins and then there are proteins that may be highly processed, pro-inflammatory and serve to slow repair and recovery.

      As an educator and author in the field of culinary nutrition, I have seen and experienced for myself how extraordinarily invaluable the quality of our food is to achieving all manner of health goals. As my student, I had the honour of sharing my knowledge with Michelle and I am thrilled that she has taken her passion for fitness, combined it with her culinary nutrition skills and creativity to write this book -- a perfect recipe for health success.

      The recipes in this book fulfill the needs of elite and amateur athletes, getting in the right balance of fats, carbs and proteins, while still taking into account the essential vitamins, minerals, essential fats and additional phytonutrients that will help us get strong now, and keep us well to ensure a long and successful journey through each training season and fitness challenge.

      I am confident the recipes in this book will inspire you to get into your kitchen, explore new flavours, new foods and ultimately help you achieve new and heightened levels of success, no matter what your health and fitness goals are.

      In great health,

      Meghan Telpner

      Praise by Dr. Peggy Baxter

      All athletes know they need energy to train as well as to recover from their workouts but so few understand how to meet these needs. This cookbook delivers a tasty yet nutritious set of recipes for the serious athlete. The recipes are simple to prepare with easily available ingredients and leave the taster wondering how something so nutritious can possibly still taste that good. The recipes include options for those with gluten or dairy allergies as well as for vegan and vegetarian diets. I would highly recommend this cookbook to my patients.

      Dr. Peggy Baxter,

      Occupational Health Medical Officer

      Introduction

      Snacking for Sports FAQs

      I burn a ton of

      Enjoying the preview?
      Page 1 of 1