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Clean Eating: Recipes, Diet & Grocery List
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About this ebook
Are you overwhelmed by the amount of books out there proclaiming to make it easy to eat healthier, only to open that book and realise you need a science degree to understand it? Well, with the clean eating guide is here to help! It is easy to be overwhelmed by conflicting advice on what to eat, and how much to eat, and even if you figure that out, then there is when to eat! This handy little six page reference guide, distills all that information for you making it easy to understand. You will learn about which choices to make when you are shopping for cooking oils, which nuts and seeds are the best for you, and which veggies are packed with the most health-improving power. And if thatÕs not enough, you will also have a great reference for simple recipes for you to cook at home, or if you enjoy eating out Ð which are the healthier menu options. Containing simple ways to improve your health through eating better and healthier alternatives, you will soon see how these small changes can change your life for the better. Fully laminated, it will hold up to the rigours of your shopping bag and it will soon be your go-to healthy eating guide whether grocery shopping or cooking at home.
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Author
Anne V. Parsons
Anne V. Parsons became interested in healthy and natural remedies after the birth of her two daughters made her much more concerned about creating a healthy lifestyle for her family. Through research and experimentation, Anne has discovered some amazing recipes to help improve overall health. Her finger tip guides, books and journals cover such topics as detoxing, cleansing, aromatherapy, helping to reduce cholesterol, uses of cider vinegar, helping with diabetes and skin care recipes, These are just a few of the useful guides that Anne V. Parsons has worked hard to make available to help everyone get the vital information needed to maintain health in their busy lives. Contact her at annevparsons99@gmail.com, and Follow her on Facebook and on Twitter @AnneVParsons.
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