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    Ketogenic Diet: Ketogenic Diet for Beginners - Lose Weight NOW! A proven Guide to Using the Ketogenic Diet for Guarenteed Weight Loss!
    Ketogenic Diet: Ketogenic Diet for Beginners - Lose Weight NOW! A proven Guide to Using the Ketogenic Diet for Guarenteed Weight Loss!
    Ketogenic Diet: Ketogenic Diet for Beginners - Lose Weight NOW! A proven Guide to Using the Ketogenic Diet for Guarenteed Weight Loss!
    Ebook96 pages36 minutes

    Ketogenic Diet: Ketogenic Diet for Beginners - Lose Weight NOW! A proven Guide to Using the Ketogenic Diet for Guarenteed Weight Loss!

    By Sarah Joy

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    About this ebook

    Take action today and change your diet for unstoppable weight loss! BONUS CHAPTER: RECIPES FOR YOUR KETOGENIC DIET!!

    HOT NEW UPDATE: 4-WEEK MEAL PLAN TO GET YOU STARTED!

    SPECIAL DISCOUNT PRICING: $2.99 

    You are just one click away from losing weight and improving your health!

    I want to congratulate you. The fact that you are reading this book description tells me that you are going to invest into one of the most important areas of your life: your health.

    Everyone knows that it's important to pay attention to your diet - Yet most of us don't. In the busy world that we live in, more often than not we do not take the time to think consciously about what we are putting into our bodies: fast and processed foods, fatty meats, highly refined carbohydrates. This leads to a cholesterol level that can get out of control and often times to a big belly. Most people do not take action to improve their health until they have concrete problems, such as diabetes, cancer, stroke, heart diseases.

    You don't want to be in this position. Take action and prevent yourself from suffering the consequences later in your life - don't be in reaction! Now is the time!
    If you are overweight and you already have one of the problems - turn your health around! Fortunately it's not nearly as overwhelming as you’d expect it to be. Even if your body mass index is in balance, the ketogenic diet will help you to get rid of abdominal fat and look ripped and fit!
    In fact, the results you can achieve by using the ketogenic diet are fantastic!

    To find out more download today!

    A Sneak Preview of the Ketogenic Diet for Beginners:
    - The Ketogenic Diet explained in detail
    - Finding YOUR Motivation to Change
    - The Principles of Ketosis
    - What to Eat on a Ketogenic Diet
    - What to Avoid in a Ketogenic Diet
    - Advantages of a Ketogenic Diet
    - Sample Meal Plans
    - Success Tips
    - BONUS CHAPTER: BEST RECIPES for the Ketogenic Diet
    - 4-Week Meal Plan To Get You Started!
    - Much, much more!
    Simply scroll to the the top and download your copy today to get instant access!
    Take action today and download this book for a limited time discount of only
    $2.99! It's your Body and your Health, so take control today!

    Take action now and find out everything there is to know about losing weight by the use of the Ketogenic Diet!!


     © 2015 All Rights Reserved

    LanguageEnglish
    PublisherSarah Joy
    Release dateAug 27, 2015
    ISBN9781516313860
    Ketogenic Diet: Ketogenic Diet for Beginners - Lose Weight NOW! A proven Guide to Using the Ketogenic Diet for Guarenteed Weight Loss!

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    • 4/5
      INFORMATIVE , ALWAYS A GOOD THING TO GO BACK AND BRUSH UP
    • 5/5
      Very informative and reassuring. I love the recipes added to the book.

    Book preview

    Ketogenic Diet - Sarah Joy

    INTRODUCTION: WHAT ARE KETOGENIC DIETS?

    Dr. Russell Wilder, a physician from the infamous Mayo Clinic, designed the ketogenic diet in 1928 with the primary intention of creating a food based cure for epilepsy. It was highly successful, but unfortunately the diet itself was discarded with the inception of anti-seizure drugs in the 1940’s. However, studies show that ketogenic diets are an effective way to combat seizures when medication is no longer an option.

    The idea of these types of diets are simply to restrict carbohydrate intake, and to control the glucose concentration in the blood. A normal body uses mostly carbohydrates to provide the energy needs; carbohydrates are converted to glucose that is then oxidized in the body’s cells to provide energy for it to function.

    In the event the body has low carbohydrate levels, our bodies are forced to find other sources of energy, usually resulting in the burning of fat through a process called ‘ketosis’. During ketosis, fats are broken down in the liver into fatty acids and ketone bodies. The ketone bodies are then oxidized to provide energy, replacing carbohydrates, as the main energy source that our bodies use to

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