Eat With Your Hands: Vegetarian Tacos: Creative Meat-Free Combinations
By Holly Gray
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Eat With Your Hands - Holly Gray
habit!)
Recipes:
Garlic and Herb Mushroom
Scrambled Eggs with Chile Roasted Kale and Smoked Gouda
Summertime Fusion BBQ Baked beans & Coleslaw
Falafel with Tahini Sauce 2 Ways
Chipotle Roasted Vegetables
Haloumi & Guacamole
Double Decker Refried Bean & Cheddar
Baked Avocado with Southwest Yogurt Sauce
Colorful Carrots & Mozzarella with Cilantro & Chive Yogurt Sauce
Tacos de Papa (Potato Tacos)
Black-Eyed Peas
Tri-Colored Quinoa with Black Bean & Corn Salsa
Black Bean, Spinach & Cucumber with Goat Cheese
Game Day Tacos Buffalo Spiced Chickpeas & Bleu Cheese
Mushroom Street Tacos with Spicy Chipotle-Avocado Crema Slaw
Quick & Easy Oven-Baked Black Bean Tacos with Pepper Jack & Avocado Crema
Caribbean Style Sweet Potato with Coconut Lime Rice
Spicy Baked Okra with Salsa & Ranch
Beets with Goat Cheese
Huevos con Frijoles Eggs & Beans
Verde y Blanco Green & White Tacos
Slow Cooked Black Beans & Rice
Roasted Poblano Peppers with Corn & Cream Sauce
Asian Style Cauliflower with Crispy Bok Choy Slaw
Eat with Your Hands
25 Deliciously Meat-Free Tacos
Sit down at the table and get comfortable. You are invited to eat with your hands! The recipes you’ll find here are designed for the home cook who enjoys fare that is simple, delicious and stealthily healthy.
This e-book is a diverse collection of 25 deliciously meat-free combinations fit for anyone looking to adding variety to their family’s Taco Night. Tastes are inspired by vegetarian flavors from around the globe and range in style from classy (roasted beets and goat cheese) to laid-back casual (mashed potato tacos, anyone?)
WHO WILL BENEFIT MOST FROM THIS COLLECTION?
Anyone looking to incorporate more meatless meals into their diet without giving up flavor. Vegetarians in need of variety. Taco lovers everywhere who are ready for something new.
Most recipes require about an hour from start to finish. Some are better suited for those times when you want something quick you can have on the table in 30 minutes. No crazy exotic ingredients here – everything can be readily found in most supermarkets during the appropriate season. Every recipe has also been given the thumbs up from my family, most of whom are not vegetarian.
If you dig into the recipe archives on my blog, thiswifecooks.com, you’ll see that I am a former meat eater. Don’t panic, friend! We’re here to cook, not judge each other. Whether you are a dedicated vegan foodie or a dyed-in-the-wool meathead, you’ll find something to appeal to your culinary senses in this book. I have been cooking and eating completely meat-free since 2011, and one thing I have discovered is that vegetarian ingredients are not only prettier on the plate but also add so much more flavor to a meal!
Admittedly, I am a work in progress. My cheese addiction is the one thing that keeps me from going full-on vegan in my diet, for now anyway. Progress has been made toward the elimination of dairy though. For example, when milk is called for in a recipe, it is almond or coconut milk I reach for in place of the cow’s milk that used