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Easy & Healthy Recipes: 60 Easy to Make Recipes
By Natasa Pere and Cool Naturland
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About this ebook
60 easy to make recipes. Based on Paleo eating. The book has 6 categories: -Breakfast -Smoothie -Main Meal -Dessert -Snack -Special Every category have 10 recipes. Like that is easy to use every day. This is my favorite recipes, I hope you enjoy it just I do...
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Book preview
Easy & Healthy Recipes - Natasa Pere
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Cheesy Flatbread
Mix all ingredients together in a bowl.
Stir until there are no lumps.
Melt a tablespoon of coconut oil in the pan, and pour two small sandwich sized pancakes
into your pan (on just under medium heat). It will only spread just a little bit. When the tops start to bubble just a little and the bottom is brown, flip them both over. Put the cheese and other sandwich contents on one slice, and then put the second flatbread on top with the un-done side up.
Flip when the bottom is brown, and continue cooking till the cheese is melted and the flat bread is done.
INGREDIENTS
-1 large egg
-1 Tbsp coconut flour
-1 Tbsp parmesan cheese (optional)
-1/8 tsp baking soda
-1/8 tsp baking powder
-2 pinches of himalayan salt
-2 Tbsp any kind of milk
Chickpea Pancake
Prepare the vegetables and set aside. Preheat a skillet over medium heat.
In a small bowl, whisk together the chickpea flour, garlic powder, salt, pepper and baking powder.
Add the water and whisk well until no clumps remain.
Stir in the chopped vegetables.
When the skillet is pre-heated, spray it liberally with olive oil or other non stick cooking spray.
Pour on all of the batter and quickly spread it out all over the pan. Cook for about 5-6 minutes on both side.
INGREDIENTS
-1 green onion, finely chopped
-1/4 cup finely chopped red pepper
-1/2 cup chickpea flour
-1/4 teaspoon garlic powder
-1/4 teaspoon himalaya salt
-1/8 teaspoon freshly ground black pepper
-1/4 teaspoon baking powder
-1/2 cup water
Chocolate Mug Cake
Add the egg to a microwave safe mug and whisk.
Next, add the remaining
ingredients and mix until well combined.
Microwave for 1-2 minutes, or until the cake is done.
Ingredients
-1 egg
-¼ cup almond flour
-2 tablespoons raw cacao powder
-2 tablespoons honey
Optional additions:
-chocolate chips
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