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    Try-It Diet: Gluten-Free: A two-week healthy eating plan
    Try-It Diet: Gluten-Free: A two-week healthy eating plan
    Try-It Diet: Gluten-Free: A two-week healthy eating plan
    Ebook111 pages45 minutes

    Try-It Diet: Gluten-Free: A two-week healthy eating plan

    By Adams Media

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    About this ebook

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast Sandwiches, Spinach and Artichoke Dip, and Turkey Medallions in Mushroom Gravy. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateDec 1, 2011
    ISBN9781440534751
    Try-It Diet: Gluten-Free: A two-week healthy eating plan
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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      Book preview

      Try-It Diet - Adams Media

      Try-It Diet: Gluten-Free

      A two-week healthy eating plan

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Weekly Plans

      Ricotta Griddlecakes

      Wild Rice Salad

      Orange Cornmeal Cookies

      Spaghetti Squash with Creamy Vodka and Shrimp Sauce

      Basic Pancakes

      Stuffed Portobello Mushrooms with Roasted Tomatoes and Quinoa

      Grilled Cheese on Toasted Cornbread Squares

      Savory Rice and Sausage

      Shirred Eggs with Crumbled Cheddar Topping

      Stuffed Artichokes with Lemon and Olives

      Raw Veggies with Cheese Dip

      Chicken Divan

      Corn Crepes

      Tofu and Vegetables with Macadamia Nuts and Asian Citrus Sauce

      Chicken in Apple Cider and Brandy

      Banana Nut Pancakes

      Spinach-and-Cheese-Stuffed Baked Potatoes

      Hot or Cold Asparagus Soup

      Indian-Style Chicken with Lentils

      Ham and Asparagus Rolls with Cheese

      Wild, Wild Rice and Mushroom Soup

      Frozen Bananas Dipped in Chocolate

      Tasty Turkey Parmesan

      Chestnut Flour Crepes

      Sweet Pepper and Gorgonzola Omelet

      Tiny Garbanzo Crepes

      Greek Lamb-Stuffed Eggplants

      Sweet and Spicy Apple-Cinnamon Crepes

      Corn and Clam Chowder

      Chestnut Cookies

      Stuffed Filet Mignon with Red Wine Sauce

      Italian Ricotta/Chestnut Fritters

      Baked Risotto with Seafood

      Popcorn with Spicy Butter

      The Best Meat Loaf

      Blueberry or Strawberry Pancakes

      Creamy Mushroom and Cognac Sauce

      Raw Veggies with Chili-Cheddar-Cheese Dip

      Codfish Broiled on a Bed of Paper-Think Potatoes

      Mushroom, Ham, and Cheese Crepes

      Mexican-Style Corn Tortillas Stuffed with Shrimp and Avocado

      Classic Southern Fried Chicken

      Ricotta Torte with Serrano Ham and Parmesan

      Classic Polenta with Herbs and Parmesan

      Chili Bean Dip with Dipping Vegetables

      Sole Florentine

      Spicy Egg-and-Cheese-Stuffed Tomatoes

      Confetti and Rice Pasta with Chicken

      Gascony-Style Pot Roast

      Buckwheat Pancakes with Sour Cream and Caviar

      Baked Mushroom and Fontina Risotto

      Homemade Potato Chips

      Beef Stroganoff

      Also Available

      Copyright Page

      Introduction

      A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.

      Is a gluten-free diet important for your lifestyle? If you have a food allergy or the autoimmune disorder known as celiac disease, it may be important for you to take charge of your life and begin a new food regimen.

      About 1 in 133 people suffer from celiac disease, and health organizations say 2 percent to 2.5 percent of the general population suffer from food allergy — or between 6 million and 7 million Americans. The difference between food allergy and celiac disease is that the latter, also known as celiac sprue, is an autoimmune disorder, like diabetes.

      Unlike other autoimmune diseases, however, physicians know the trigger for celiac disease: gluten, which provokes an immune response that causes the body to attack itself.

      Celiac disease is an intestinal disorder caused by the intolerance of some individuals to gluten, a protein in wheat, rye, barley, and some other grains. Gluten irritates the intestinal lining, interfering with the absorption of nutrients and water. Unlike certain food allergies, celiac disease is not grown out of, and those with the disease must maintain constant vigilance to keep their diet gluten-free. Untreated, the disease can lead to severe complications and potential long-term illness. The disease is permanent, and damage to the small intestine will occur every time gluten is consumed, regardless of whether symptoms are present. Reactions among people who suffer from this disease vary, but they are inevitable. The only treatment is strict adherence to a 100 percent gluten-free diet.

      Maintaining a healthy gluten-free lifestyle involves eating a well-balanced, gluten-free diet that is high protein and normal in fats. Common nutrient shortages among people with celiac disease include deficiencies in calcium; the vitamin B complex; and vitamins A, C, D, K, and E. It is important for the celiac to eat a carefully balanced diet to ensure that he or she

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