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Good Food for Life: Eat Well * Love Food * Feel Nourished
By Jane Clarke
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About this ebook
"Jane Clarke is an exceptional nutritionist. She loves food and is a great cook!"Jamie Oliver Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your familys. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated by its potential impact. This approachable and informative volume from Jane Clarke, takes us through the ages of our lives Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on in our diets and the beneficial effects we can expect. Bursting with vital information, sound advice and helpful tips, Good Food for Life is all you need to ensure you eat well, stay healthy and, most importantly, enjoy your food.
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Jane Clarke
Jane Clarke has been published in Egmont's Banana books range and Random House's Flying Foxes series and has also written several picture book texts, for publishers including Simon and Schuster and Little Tiger.
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