9 min listen
Eat Your Vegetables!
Eat Your Vegetables!
ratings:
Length:
35 minutes
Released:
Apr 10, 2007
Format:
Podcast episode
Description
Study after study concludes that people just aren't eating their vegetables. They're eating plenty of meat, dairy, and eggs, but they're not eating their vegetables. In today's episode, I offer a number of suggestions and tips for incorporating more plant foods into our diet - from chopping veggies and planning meals in advance to identifying what it is we think we're craving and joining a CSA (Community Supported Agriculture). Because there is so much to say, today's podcast is a little longer than usual, and because there is so much MORE to say, consider this Part I in an ongoing series on this particular topic. And because Mom was right all along when she nagged you to "eat your vegetables," give her a call and tell her so.
Released:
Apr 10, 2007
Format:
Podcast episode
Titles in the series (100)
The Protein Myth and Vegetarianism: Because this prevailing myth continues to cause even the most independently minded person to ask where vegetarians get their protein, our first episode is dedicated to debunking this myth. by Food for Thought: The Joys and Benefits of Living Vegan