Choosing to eat nutritious and natural food is good for our well-being, but it can also have a positive impact on our appearance. The vitamins and minerals in many of the good foods we eat can lead to glowing skin and a more youthful appearance. That’s right; flawless skin can be as simple and easy as changing your diet. But, in order to do that, we need to know what has to be in our diet first. In this episode of the podcast, Sheetal will share with you her top 5 favorite foods for great health and amazing skin. These foods are very beneficial to you internally and externally because of their essential fats, antioxidants, and cleansing properties. Eating these foods on a regular basis has helped Sheetal get the glowing skin she has right now so if you want to look as good as Sheetal does, you need to listen to this episode today! If you’re listening on iTunes, please subscribe and review us. Your feedback will let us know what we can do to grow this podcast. If you email us a screenshot of your review, you will receive a free Lip Nourishing Salve from us! If you have topics or questions you want us to talk about, leave us a note in the section below. Finally, if you have your own skin care or hair care concerns, fill out this form and Sheetal will reply back shortly. Go natural. It is good karma!