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Length:
35 minutes
Released:
Jan 11, 2018
Format:
Podcast episode
Description
"Yes" is the ultimate parenting tool, argues Dan Siegel in his new book with co-author Tina Bryson, "The Yes Brain," because it teaches kids discipline without shutting them down, which encourages them to explore and be more resilient when faced with difficult emotions or mistakes.
Released:
Jan 11, 2018
Format:
Podcast episode
Titles in the series (100)
A Body Scan Meditation For Nurturing Your Heart: Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. by 12 Minute Meditation