55 min listen
Train, Adapt, Evolve ft. Patrick Estes and Aaron Davis - Ep. 102
Train, Adapt, Evolve ft. Patrick Estes and Aaron Davis - Ep. 102
ratings:
Length:
52 minutes
Released:
Jul 10, 2017
Format:
Podcast episode
Description
Patrick Estes and Aaron Davis, specialists from Train, Adapt, Evolve, (@trainadaptevolve) are on the show this week. These guys are two of the best strength and conditioning coaches I’ve ever met. We take a couple different approaches to strength and conditioning on this week's show and dive into topics like basic principles and fundamentals to strength and conditioning, developing as a coach, the technology they are using, and how to view an athlete as a system. If you guys are coaches or are looking to get into the coaching world, there are a lot of nuggets of information in this one. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:45] Viewing athletes as whole systems to drive performance outputs [6:41] How structure affects function [10:02] CrossFit's lack of movement sphere [16:30] What you should be implementing in your training show notes) [20:13] Adaptation through frequency and force [23:28] OmegaWave Monitoring [29:09] Variance in the athlete’s OmegaWaves [31:21] Raising your neural drive [34:56] Moxy monitors and power outputs [38:24] Continued education, cultivated curiosity and learning from others [44:20] Tips for the young strength and conditioning coach [47:36] Sticking to the fundamentals and not following fads Links: 90/90 Hip Lift PRI – Postural restoration Institute All four belly lifts Applied Functional Science – Gary Gray Anatomy Trains by Thomas Myers Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
Released:
Jul 10, 2017
Format:
Podcast episode
Titles in the series (100)
Chris Hinshaw Explains why your endurance sucks and how to fix it - Ep. 10: Since beginning to work with Jason Khalipa in 2013, Chris Hinshaw has quickly become regarded as the most successful endurance coach in the sport of Crossfit. In the 2014 Games he worked with over two dozen individual Games athletes. He... by The Michael Caz Podcast