41 min listen
Unavailable
Currently unavailable
Sleep Health With Charlynn Avery & The Power of Protein Cycling
Currently unavailable
Sleep Health With Charlynn Avery & The Power of Protein Cycling
ratings:
Length:
37 minutes
Released:
Apr 22, 2018
Format:
Podcast episode
Description
Listeners of this podcast know all about the dangers of over-consuming protein. But now new research suggests that your protein consumption heavily influences the process of autophagy. This segment explores a concept called “protein cycling” (or periodic protein restriction) and how it can help your cells renew, while slowing the aging process!
Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to get a good night’s rest using essential oils.
Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to get a good night’s rest using essential oils.
Released:
Apr 22, 2018
Format:
Podcast episode
Titles in the series (100)
Childhood Trauma and How to Learn Self-Love with Dr. Shainna Ali: How are you showing self-love Beauty? If you're looking for tips and tools to help guide you, this is the episode for you! I'm so excited for our very special guest today. Her name is Dr. Shainna Ali and she's a mental health... by Feel Good Podcast with Kimberly Snyder