20 min listen
Episode 42 IronRadio - Guest Nick Burd Topic Optimal Lifting Intensity and Volume
FromIron Radio
ratings:
Length:
20 minutes
Released:
Feb 6, 2010
Format:
Podcast episode
Description
Lonnie and Rob talk with scientist Nick Burd about the single best lifting intensity and number of sets to max-out protein synthesis (muscle gains).
Released:
Feb 6, 2010
Format:
Podcast episode
Titles in the series (100)
Episode 1 Experiments vs Experience 2.0 Lift over 40? by Iron Radio