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082 - Mindful Self-Talk: Be careful what you ask yourself!

082 - Mindful Self-Talk: Be careful what you ask yourself!

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With


082 - Mindful Self-Talk: Be careful what you ask yourself!

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

ratings:
Length:
2 minutes
Released:
Oct 6, 2015
Format:
Podcast episode

Description

Our brain is a very complex computer. It is a controlling device of a very complicated machine which is our body. Our brain has no moral judgement or common sense. Our mind does, but not the brain. So, if we ask ourselves “Why I am feeling tired?”, trust me, our brain will come up with a very elaborate and logic explanation.
Released:
Oct 6, 2015
Format:
Podcast episode

Titles in the series (100)

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.